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My motto,
    My professional belief
 

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 My motto: Match each one the right nutritional habits according to one’s health, sport and personal goals.
 
I have been working in the field of health and nutrition more than 13 years. My nutritional recommendations to improve health and weight loss are a combination of the recent nutrition guidelines made by the world's major health organizations (WHO, CDC Etc) combined with the "Mediterranean diet" which been defined as one of the healthiest diets.

I lived in Israel for many years and therefore the Israeli eating habits and the variety of foods is reflected naturally in my menus and in the nutrition recommendations I give in the sessions. It is important to know that the Israeli cuisine is basically a collection of tastes, smells and cooking of many nations and regions in the world with an emphasis on fresh produce, spices and lots of varied dietary sources rich in vitamins and minerals.
 
In the sessions I will build you a personal menu based on the nutritional principles in which I believe in from my professional experience, and that have been proven in many studies to prevent and treat many health problems and diseases. Many of these principles include the DASH diet and the Mediterranean diet and they are concerned to be the healthiest eating habits over time.
 
The nutrition principles which I believe in:
 
Meal frequency – The frequency of meals and their distribution throughout the day is very important to maintain health and to promote healthy weight decrease. I'm very meticulous about proper construction of the order of meals throughout the day with 4-6 meals a day, which include three main meals and 2-3 snacks.
 
Dietary fibers- An emphasis on integrating fiber-rich foods in the menu to increase metabolism, reduce the risk of disease, improve immune function and to allow the feeling of fullness and satiation after a meal.
 
Vegetables – It is important to integrate vegetables in the daily menu as a source of required vitamins, minerals and fiber. The vegetables can be a served as the main dish of the meal (big salad) or they can be served on the side. You do not have to eat only fresh vegetables; you can combine them in soup, cooking, smoothies, steaming and in pastries.
 
Fruit - Fresh fruit is also considered an important source of vitamins, minerals and fiber. In addition to the nutritional benefits of fruits, they also contain a lot of sugar, so it is important to integrate them into the menu correctly and to determine the right amount of fruit each day.
 
Healthy fats – It important to combine food sources that provide your body healthy fats like omega-3 fatty acids, monounsaturated fat and more. Recommended sources of healthy fat include: avocados, olives, olive oil, nuts, seeds and more. As part of the menu I will put an emphasis on the proper amount for the foods that have healthy fatty acids at each meal, to provide the nutritional benefits but not to create excess fat that could lead to weight gain.
 
Reduction of fried food and unhealthy fats - Fried food contains a very high amount of fat and in some cases contain TRANS fatty acids that are unhealthy. As part of a push to change eating habits, I believe you should reduce the amount of fried food you eat to maintain health. Other types of foods that contain high amount of unhealthy saturated fat and / or Trans fat are: cream, cream-cheese, high fatty cheese, butter, margarine, fried snacks, mayonnaise, salad dressing based on mayonnaise and more. The goal is to reduce their amount within the daily, but to know how to combine the one you love in the right portion.
 
Water - I put great emphasis on drinking enough water in the daily menu. Water improves the vitality of the body, raising the metabolism, encouraging fat burning, and improve skin condition, especially facial skin.  Water also reduces the feeling of hunger that could sometimes results from confusion between hunger and thirst.
 
Juices – Juice and soda drinks contain liquids but also a high amount of sugars and therefore contain a lot of empty calories. It is important to reduce the amount of juice and soft drinks in the menu.
 
Do not avoided foods you like - One of the things that I believe in is that you shouldn't give up and avoid foods that you love. You need to know what to expect in terms of quantity and frequency because if you avoid the foods you like for a long time, you will eat them without control when the diet is over. I'll show you how to incorporate them correctly, and that way you could lose weight and maintain it over time in a healthy and enjoyable way.  Set appropriate amounts of food- Sometimes we eat healthy and right, but not the right amount for our bodies.
 
My goal in the consultation sessions is to teach you the proper amounts of foods you need.Adjust the nutrition to events and constraints on your schedule - I believe that in order to succeed, to persevere and to change eating habits, we have to learn to deal correctly with the temptations and constraints that we have on our schedule.
 
In the consultation sessions I'll teach you how to make the right decisions regarding big meals, events, conventions, parties, long business meetings, travels, flights, holidays and more.
 

 
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